Try Trading This For That...

To satisfy a sweet tooth, trade that slice of hot apple pie for a steamy skim latte dusted with apple-pie spice. Calorie savings: 200

Stave off winter’s chill with a third of the calories—and 4 times more filling fiber—by replacing your standby cup of creamy New England clam chowder with hearty minestrone. Calorie savings: 180

For a satisfying on-the-go breakfast, grab a bowl of piping hot oatmeal with almonds instead of a sausage, egg, and cheese on a bagel. Calorie savings: 335