If you're like me and most of my clients, your busy life makes following a typical diet next to impossible. Who has time to count points, weigh and measure food, or eat pre-packaged meals at home? I am a registered dietitian with a well-known nutrition counseling practice in New York City. Let me show you my simple and effective strategies that will enable you to Live Your Life, Not Your Diet!
Tuesday, October 31, 2006
An Alternative to Passing out Candy on Halloween
Every Halloween we think about healthy treats to dole out, but raisins don’t always appeal to kids, and which Princess or Pirate is going to eat an apple over a chocolate bar? Here are some kid approved healthy treats that you can feel good about giving. Did you know that kids will snatch up school supplies? Try giving out glittery pencils or sports team pens, fun erasers, or stickers. As long as you don’t eat them, there are no calories in a box of crayons, colored markers, or sidewalk chalk. Take a trip to your local dollar store for a cornucopia of little goodies, jacks, superballs, decks of cards, rubber spiders, toys, books, and art supplies. Who said Halloween had to be about junk food
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