Monday, April 6, 2009

Going Greek (Yogurt)

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We all know that yogurt is good for us. Low fat yogurt provides a good source of dairy and calcium, helping to make our bones stronger. Yogu...
Thursday, March 19, 2009

Spice It Up With Cinnamon

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Myth or Fact? Cinnamon Has Health Benefits FACT. Cinnamon is a unique and flavorful seasoning, exotic to the taste buds. But besides being a...
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Wednesday, March 11, 2009

Are frozen fruits and vegetables less healthy than fresh fruits and vegetables?

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I am happy to report that this is a Myth. Common sense might lead us to believe that fresh fruits and vegetables would be far more nutritiou...
Friday, February 20, 2009

A Possible Connection Between High Frustose Corn Syrup and Mercury

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High fructose corn syrup (HFCS) has already been deemed a possible suspect in the obesity epidemic. Now, two studies published last month re...
Thursday, February 12, 2009

The Peanut Butter Outbreak

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Myth or Fact? All peanut butter products are contaminated by Salmonella MYTH. If the recent Salmonella scare has made you think twice about ...
Wednesday, February 4, 2009

How Our Food Choices Impact The Environment

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Myth or Fact? Weight gain leads to global warming? FACT! According to the Centers for Disease Control and Prevention , t...
Wednesday, January 28, 2009

Recipe: Easy Super Bowl Veggie Dip

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Knorr® Vegetable recipe mix 2 containers (160z) of Greek 0 or 2% yogurt Combine both ingredients in a medium bowl. A grea...